Embodying the Pelvic Floor: An Embodied Anatomy & Yoga Workshop
The pelvic oor supports the organs and the spine, and plays a vital role in breathing and movement.
In this Embodied Anatomy & Yoga workshop, we will explore the alignment of the skeletal points of the pelvic diaphragm and initiate the yogasanas from the pelvic quadrants.
Kate Hagerman is a certi ed Embodied Anatomy & Yoga teacher through the School of Body-Mind Centering. She teaches Embodied Anatomy and Yoga, Meditation, and Therapeutic Yoga at Woodstock Yoga and in New York City.