Knee Therapy Workshop with Jory Serota
Unlike the hip joint which has a very stable ball-and-socket configuration, the bony anatomy of the knee imparts little support to the joint's stability. This lack of stability, along with its vulnerable location, makes the knee ligaments very prone to injury.
This workshop will go over the ranges of motion of the knee and teach you which postures you can use to help heal knee pain and discomfort. All postures will be fine-tuned and at times props will be used to allow subtler access to the inside intricacies of the knee.