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Knee Therapy Workshop with Jory Serota

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Name: Knee Therapy Workshop with Jory Serota
Date: February 11, 2017
Time: 1:30 PM - 3:30 PM EST
Event Description:
Saturday, February 11, 2017
1:30-3:30 pm
Join Jory for a workshop that is recently near and dear to his heart as he recovers from his own knee surgery.
The knee is one of the most complex and injured joints in the body. This is due in part to the fact that the joint is well exposed and is located in between two very large bones, the femur and tibia.

Unlike the hip joint which has a very stable ball-and-socket configuration, the bony anatomy of the knee imparts little support to the joint's stability. This lack of stability, along with its vulnerable location, makes the knee ligaments very prone to injury.

This workshop will go over the ranges of motion of the knee and teach you which postures you can use to help heal knee pain and discomfort. All postures will be fine-tuned and at times props will be used to allow subtler access to the inside intricacies of the knee.

Woodstock Yoga Center, 6 Deming Street, Woodstock
Date/Time Information:
Saturday, February 11, 2017
1:30-3:30 pm
Contact Information:
(845) 679-8700
$40 (10% discount for members)
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